Group Counseling

Group counseling provides students an opportunity to receive multiple perspectives, support, encouragement and feedback from peers in a confidential environment, and are lead by University Counseling Center therapists. Research has shown that groups are very effective for many mental health challenges, increasing self-awareness, and skill building. Group counseling can be a safe and supportive place to experiment with new ideas and ways of being.

The Counseling Center is pleased to announce new groups that staff will be facilitating! Email agroves@jcu.edu for more information.

Relationships Group

This group will help you build and maintain important relationships in your life, including family, friends, and romantic partners.

Learn interpersonal skills to effectively manage conflict, improve communication, and establish healthy boundaries.

Anxiety & Depression Group

This group will help participants focus on better understanding symptoms related to anxiety and depression and building skills to cope effectively.

Learn helpful skills, strategies, and tips for increasing emotional wellness and reducing emotional distress.